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Happy Family

Adolescent therapy

A healthier, happier You

Teenage years are an interesting and yet extremely challenging period in a person’s life. Many of our behaviours, relationship patterns and coping mechanisms are established and crystallized during these challenging years, including the ways we choose to relate to ourselves and others.


At Amna Holistic Psychology we see adolescents as the young adults they are; value confidentiality and use our knowledge and expertise to support them get through their struggles. Therapy in your teenage years is a rare gift, often a blessing in disguise; paving a smooth transition into healthier adulthood.


Our therapists have extensive experience working with teenagers in a variety of mental health and social difficulties.


Here are some of the things we can help you with: 

  • Depression 

  • Anxiety Disorders

  • Phobias

  • Trauma / Abuse recovery (PTSD) 

  • Self-harming behaviours / Suicidal ideation

  • Addictive behaviours

  • Concerns regarding body image, eating habits and weight

  • Relationships

  • Social difficulties / Peer relationships

  • Identity

  • Self-esteem difficulties

  • Sexuality and gender

  • Difficulty with emotional regulation/ Extreme mood swings

  • Stuttering speech disorder and social anxiety

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