Individual therapy

Transformation. Awareness. Growth.

Evolving often comes through painful experiences in life or the realisation of our own personal blocks. Healing and learning from these experiences is not a path you have to walk alone. We offer a safe non-judgemental place where you can let go of your daily stress and focus on your own needs.

Here are some of the areas we can help you with:

  • Therapy for Depression and Anxiety Support with loss of focus and concentration, lack of motivation, insomnia and panic attacks

  • Anger management and emotional regulation therapy

  • Managing long-term illness and chronic health conditions (endometriosis, diabetes, heart disease and others)

  • Therapy for Suicidal ideation and/or Self-Harming behaviours

  • Supporting individuals to evolve and heal from their past

  • Helping with relationship difficulties and marital challenges

  • Phobias

  • Low self esteem

  • Compulsive behaviours / OCD

  • Stuttering speech disorder and social anxiety

  • Conflict in family relationships / Parenthood difficulties

  • Couples counselling

  • Healing after a breakup/divorce

  • Guiding individuals through grief and loss

  • Psychological support after miscarriage

  • Psychological support with difficulties in conceiving 

  • Helping with concerns regarding body image, eating habits and weight

  • Recovering from emotional, physical, sexual or other abuse

  • Trauma / PTSD

  • Support with addictive behaviours (alcohol, drugs, smoking, gambling, sex, pornography, video games, shopping, social media and others)

  • Identity / Sexuality / Gender

  • Spiritual / Religious concerns

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