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Woman in the Nature

Individual therapy

Transformation. Awareness. Growth.

Evolving often comes through painful experiences in life or the realisation of our own personal blocks. Healing and learning from these experiences is not a path you have to walk alone. We offer a safe non-judgemental place where you can let go of your daily stress and focus on your own needs.

Here are some of the areas we can help you with:

  • Therapy for Depression and Anxiety Support with loss of focus and concentration, lack of motivation, insomnia and panic attacks

  • Anger management and emotional regulation therapy

  • Managing long-term illness and chronic health conditions (endometriosis, diabetes, heart disease and others)

  • Therapy for Suicidal ideation and/or Self-Harming behaviours

  • Supporting individuals to evolve and heal from their past

  • Helping with relationship difficulties and marital challenges

  • Phobias

  • Low self esteem

  • Compulsive behaviours / OCD

  • Stuttering speech disorder and social anxiety

  • Conflict in family relationships / Parenthood difficulties

  • Couples counselling

  • Healing after a breakup/divorce

  • Guiding individuals through grief and loss

  • Psychological support after miscarriage

  • Psychological support with difficulties in conceiving 

  • Helping with concerns regarding body image, eating habits and weight

  • Recovering from emotional, physical, sexual or other abuse

  • Trauma / PTSD

  • Support with addictive behaviours (alcohol, drugs, smoking, gambling, sex, pornography, video games, shopping, social media and others)

  • Identity / Sexuality / Gender

  • Spiritual / Religious concerns

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